KETO DIET FOR WEIGHT LOSS

KETO DIET

Many people suffer from obesity, which leads to many health problems and troubles in lifestyle.

because of that a lot of them want to lose weight.

There are many ways to lose weight, but the most effective one today is keto diet.

What is the keto diet?

It is a diet system  or program, and  many people have achieved good results to lose weight through it.

It is based on high fats and low carbohydrates.

This means making the body get its energy from fats instead of carbohydrates.

When a person consumes fewer carbohydrates, the body produces ketones.

What are ketones?

Ketones are small energy molecules that are produced in the liver, when the level of insulin in the blood is very low.

The source of these ketones is the fats stored in the body.

The idea:

In normal cases, when we consume carbohydrates, blood sugar rises, so insulin increases to store excess sugar as fat, which leads to weight gain.

In advanced cases, excessive consumption of carbohydrates and sugar causes insulin resistance of the body, In this case, the body's cells will not respond to insulin and It will not be able to use the blood sugar for metabolism.

Insulin production continues because the blood sugar has not decreased.

This insulin resistance will be a precursor to type 2 diabetes and more weight gain.

The idea of ​​this diet revolves around reducing carbohydrates by a large percentage, by eating less than 50 g of carbohydrates per day.

After a while, the body will not find the fuel it needs from the amount of blood sugar that carbohydrates usually provide.

Then the level of insulin in the blood decreases  because there is no sugar in blood what  makes the liver begins  burning the fats that stored in the body, to rely on it as a source of energy.

So the keto diet: is a diet based on the consumption of ketones that are produced from fats and proteins stored in the body because there is no blood sugar as energy.

Avoid foods that contain a large amount of carbohydrates ( less than 50 g per day).

The body needs time to adjust to a low-carb diet, Which helps in burning fat and losing weight effectively without depriving some foods.

A keto dieter can eat the most delicious food of proteins and fats while eating sugars and carbohydrates at a low rate not exceeding 5% per day.

the benefits of the keto diet:

- Helps lose weight quickly.

- Increase the body's resistance to cancer.

- Reduces the chances of acne.

- Dealing with diabetes.

- Helps treat epilepsy.

- Helps treat nervous system disorders.

- Helps treat PCOS.

- Increase the endurance of athletes.

There are also disadvantages to the keto diet, especially if it is not under the supervision of specialists, some of them are: frequent thirst, frequent urination, fatigue, confusion, anxiety, headache, and constipation.

For this, make sure to follow specialists to give you the appropriate program and advices for your body.

Types of keto diet: there are three types

• SKD (standard ketogenic diet): 75% fat , 20% protein , 5% carbohydrate.

• CKD ( cyclical ketogenic diet): this method is based on carbohydrate cycles more than the SKD system, follows a 6-day diet, for example, and increases carbohydrates on the seventh day.

• TKD( targeted ketogenic diet): high protein diet, Usually it is for athletes to enlarge and build muscle. 

60% fat, 35% protein, 5% carbohydrate, and so far it is considered as the best one of the three types.

Allowed foods on the keto diet:

It is possible to eat healthy fats found in red meat, poultry, eggs, and fish, and the system also allows eating different types of butter and cheese, but in limited proportions, in addition to low-carb vegetables such as green leafy vegetables such as cabbage and spinach, You can also eat nuts and add olive or coconut oil to your food.

Foods not allowed on the keto diet: 

The system forbids eating rice, pasta, wheat, corn, potatoes, sugars such as sweets, soft drinks, unnatural juices, fruits in all their forms, including dried and canned foods, ice cream, and others.

How to follow and start the keto diet:

As we said previously, the best way to start and follow a keto diet program is by following the specialist to get the appropriate program that provides the body with all its need and creates the necessary balance.

If you are looking for a safe and professional diet program, you can order it now:

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