Where Does Fat Go When You Lose Weight?

 The fate of the weight that we lose

A survey included 150 doctors, dietitians, and personal trainers on how to burn stored body fat, In other words, when you lose weight, where does the fat go after losing weight?

The result was surprising, only three of them gave the correct answer.

The most common misconception was the conversion of fats into energy, while others believed that fat turns into muscle, which is impossible, while others assumed that it comes out through the colon.

The question now is if fats don't convert to energy or muscle or go down the toilet, where do they go?

Facts about fat metabolism:

Most people think that the lost  fats when losing weight is converted into energy but the correct answer is that the fate of fats is divided into two parts, one is converted into (84%) carbon dioxide that exits through the lungs into the air. while the rest of it becomes (16%) water that it mixes in the Blood circulation and exits from the body through urine, sweat, or tears.

The energy is produced as a result of this transformation.

The elimination rate of these byproducts is very high during exercises.

 

The body stores excess energy, which it usually gets from calories provided by fats or sugars, in fat cells.

Your body stores energy in the form of fat to ensure that its future energy needs are covered.

To boost weight loss, you need to eat fewer calories than you burn.

A daily deficit of 500 calories are a good starting point for significant fat loss.

During movement, muscles need more energy and if the body used all the sugar and carbohydrates found in the blood, it will be forced to use the accumulated fats in the body as a source of energy.

 

so there are tow important things to lose weight:

1-     1- a good diet program,  you have to eat fewer calories than you burn.

2-    2- exercising regularly makes your body burn fats quicker.

 

 

 

 

 

Sources: m2woman / press santé(frensh site)/ medical daily

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Negative effects of not drinking enough water

 Why Drink Water

Lack of drinking water not only affects your feelings of dehydration but also has dangerous effects on your health.

About 60% of the human body is water, so the body needs to maintain water levels to nourish cells and keep the brain and body functioning.

what happens if you don't drink enough:

not  drinking enough water has several damages to the health of the body, although you can get water from foods, or from drinking a cup of water, however, many of us still do not drink enough water daily, and this can reduce the percentage of water in the body.

Dangerous Side Effects of Not Drinking Enough Water:

Lack of water in the body has dire consequences for health.

Low Energy

When sufficient amounts of oxygen do not reach the various parts of the body, a person begins to feel tiredness and sleepiness.

When dehydration, the volume of blood in the body decreases, this impairs the heart's ability to push oxygen to all organs of the body.

Poor Skin

Lack of water in the body  causes the skin to lose its elasticity and health, which leads to dryness, peeling, premature aging, and sagging skin.

Constipation

Water promotes digestive functions and regular bowel movements, and that by facilitating defecation.

in the case of drink less water, it will be difficult for stool to pass out of the body. because it will become more solid.

pain in the joints

Drinking enough water helps the joints absorb shocks when jumping or making any sudden movements, so not drinking water as it should regularly contribute to pain in the joints.

The difficulty of losing excess weight

Lack of water causes a general lack of energy in the body and  increase  the desire of eating unhealthy foods.

Even exercises, in this case, may not work, because the body becomes unable to burn fat efficiently as usual with a lack of water.

Moodiness

It has been found out that lack of water in the body affects neurotransmitters, focus and the ability to think in general.

Sometimes, when you have some kind of bad mood, all you have to do is drinking one cup water.

 

Headaches Lack of focus 

Chronic dehydration reduces the chances of oxygen reaching the brain, because of the lack of blood that reaches it, which leads to problems and difficulties in memory and focus, severe headache, frequent feeling of dizziness,  and nausea too

The brain needs water, so when you feel headache try first drinking water and rest before taking medicaments, Your body may be dehydrated.

Higher Risk of Stroke

According to a study in BMC Cardiovascular Disorders not drinking enough water may raise the risk of strokes.

 if your pee is dark yellow or you feel faint, drink some water.

 

Slower Metabolism

If you're looking to lose weight, depending on a study from The Journal of Clinical Endocrinology and Metabolism, two glasses can increase the metabolism by 30%.

So when you are dehydrated your metabolism slows down.

 

Sources: eatingwell.com / henryford.com / healthcareassociates.com

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10 compelling reasons to drink more water:

 

the importance of drinking water

Drinking water is very important to maintain the vital functions of the body, especially during the summer.

Your body is made of 55–75% water , depending on your age.

Doctors and nutritionists recommend that a healthy man drink about 3.7 liters of water per day, while it is recommended that women drink about 2.7 liters per day.

But you must take into account that this amount includes the rest of the fluid that the body gets, which gets 20% to 30% of the water through food, and you can get more water from other drinks such as juice, tea, and milk.

There is no specific rule for determining the quantities required to drink, there are many factors that affect the body’s need for water, such as weight, physical activity and temperature, illness and pregnancy...

Feeling thirsty is the main factor in the body's need for water to maintain the level of moisture.

Urine color also is an indicator of the body's need for water, whenever its color darker, it means the body demands more water.

Pay attention: drinking big amounts of water than necessary has negative effects, especially on some patients

 

Benefits of drinking water:   

      

1-Avoid dehydration:

The body loses a lot of water when sweating, especially at high temperatures, during exercise, or illness.

Without enough water may also lose the sodium and potassium it needs, the mouth becomes dry and the person feels dizzy  or disoriented because of  the lack of fluid in the body.

2-Lose excess weight:

Drinking water is important to get rid of excess weight, as water is an alternative to drinks that contain a lot of calories, and water helps to lose appetite as it helps to feel full in the stomach.

Studies have shown that people who consume 2 or 3 additional cups of water per day have less fat, sugar, and salt in their blood, while achieving higher rates of burning calories.

3-Better joint performance:

Water forms a large part of the formation of joint cartilage, which helps absorb shock and make bone movements smoother. And drinking water reduces the severity of suffering from gout.

4-Helps Detoxification:

Water helps the kidneys remove waste products from the blood. If the kidneys do not get enough water, this waste can be gathering with acids, causing the kidneys to become clogged with proteins known as myoglobin. Dehydration can also lead to kidney stones and urinary tract infections.

5-Improved heart function:

Not drinking enough amount of water leads to mild dehydration,

affects the blood vessels and weakens them with the same effect as smoking on them.

6-Increase the Focus:

When the amount of water is low in the body, some people suffer from a lack of concentration or not remembering things easily.

These problems can be avoided by drinking an adequate amount of water.

7-Effective for headaches:

Headache is another symptom of dehydration, as the cause of headaches, is often not drinking enough water.

For this, be careful to drink 8-10 cups of water daily to avoid headaches.

8-protecting the skin:

Drinking water helps moisturize the skin, get rid of pimples, reduce the appearance of signs of aging and get rid of skin cracks.

9-Important for the digestive system:

It helps in better digestion of food and contributes to the treatment of stomach acid problems, as well as it helps to get rid of constipation.

10-Water boosts your energy:

Lack of water in the body and dehydration leads to lower energy levels, which makes the body in a state of fatigue and exhaustion

Drink enough amount of water daily, to maintain the level of the heart rate and blood pressure rate, which helps to increase the energy and activity of the body to perform daily activities with high efficiency.

 

 

 

 

 

 

 

 

 

 

 

 

Source: active.com / healthline.com / medicalnewstoday.com.

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5 Natural ways to treat hair loss

 

5 Natural ways to treat hair loss

Hair loss can be natural, because most people lose between 50 and 100 hairs a day, in place of which new hairs grow from the same hair follicles, but it is not normal for some follicles to stop growing hair again, or grow weak hair instead of it, what makes hair look thin and unhealthy.

 

What are the causes of hair loss and its weakness?

1- Genetics: 

Your genes are the biggest influencing factor.

 2-Chemical Processing: 

trying to dye or moisturize hair, for example by using chemical products that may affect the structure of your hair and be a factor in hair loss or weakening it.

3-Excessive Heat: 

Using hot styling tools and hot showers can be extremely harmful to your hair.

 

4-Lack Of Proteins:

most of the hair is protein but If the follicles do not get enough protein, your hair will become weak and It may cause hair loss.

 

5-Hormonal Imbalance:

hormonal imbalance because of thyroid disorders may lead to hair loss, PCOS and menopause can also be a reason for abnormal hair growth.

6-Food Habits:

deficiency of certain vitamins, minerals and proteins, may lead to abnormal hair growth ,because of that you have to follow a balanced diet.

 

Some natural remedies can be used to help hair grow, make it thicker and stronger.

1- Waking up the hair follicles with rosemary oil:

Rosemary oil stimulates blood circulation in the scalp and strengthens it, this makes the follicles get the blood and nutrients they need to enter the growth stage, according to a study reported by the  First for Women`s magazine.

How to use:

Mix 4 drops of rosemary oil with a drop of coconut oil and massage your scalp for a minute, then leave it on your hair for 5 minutes, and rinse afterward. Repeat this once every two days, and you will start to notice a difference after 30 days.

 

2- Peppermint oil is a stimulating and softening agent:

Peppermint oil stimulates blood circulation and helps to smooth hair and Hair loss treatment.

How to use:

Mix 5 drops of peppermint oil with two tablespoons of coconut oil (lukewarm).

Massage the mixture into the scalp and leave it on for 20 minutes, and wash hair with shampoo.

Repeat this method twice a week.

 

3-Honey to get rid of fungi:

It is considered a natural anti-fungal and this helps to get rid of hair loss.

How to use:

Mix two tablespoons of honey in 2/3 cup of warm water and massage the scalp for 30 minutes, then rinse it off.

Repeat this routine every two days, it will eliminate the fungi, and you will notice a decrease in hair loss after 4 weeks of maintaining this routine.

 

4-Aloe Vera Oil:

It has a strong effect on treating weak hair, moisturizing it, rebuilding it, and resolving most of its problems.

How to use:

Put an appropriate amount of aloe vera oil to the scalp and hair with massage for five minutes then Leave it on for 30min.

Wash it with warm water and  shampoo repeated this twice a week, you will find your weak hair has become rich, strong, and shiny.

 

5-Coconut Oil:

Treats the problem of hair loss treats damaged and broken hair helps moisturize the scalp prevents dandruff, It prevents the emergence of lice, It treats scalp irritations.

How to use:

put three tablespoons of coconut oil in a dish, Just warm it up, then put it on your wet hair from the scalp to the ends and massage it gently in circular motions.

put a hot towel or shower cap on your hair and leave it for 30 min.

wash your hair with warm water and natural shampoo,   repeat this  twice a week, you will find that your weak hair has become very strong, shiny, and thick.

 

But if you are looking for ready-made products that are natural ingredients, we advise you to two fantastic products.

1-The Divine Locks is super nutrient creates NEW hair for women.

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2-Folisin Hair Loss is a product for hair loss in men, it solves all hair problems.

                              

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Source: Medical news to day / stylecraze.com / firstforwomen

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know your skin type to do the right thing (SKINCARE)

WHAT’S YOUR SKIN TYPE & HOW TO TAKE CARE OF IT?

Bad choice of cosmetic products for the skin may cause several problems for your skin, such as the appearance of pimples, infections, or dryness in the skin of the face and body, and this certainly reflects on the beauty of the external appearance.

Therefore, it is necessary to know the type of your skin to choose the best methods and products to preserve it and increase its beauty.

There are five main types of skin:

                       

  1-Normal skin (eudermic):                            

     

It is a skin characterized by a balance of its appearance, oil secretions and texture, it is not oily and not dry, but rather lies in the middle in a healthy balance, like the skin of the children.

Characteristics of normal skin:

-It has a beautiful and smooth texture.

- it is not easy to get allergic.

- Scarcity of acne or pimples.

- It has micro-pores.

- It has uniform color and a great appearance.

 

  2-Combination skin:                                                                               

          

It is the most common type of skin among people, with dry or normal skin in some areas and oily in others.

Where the oil is distributed in the face in form T  at the areas of the nose, forehead, and chin, as for the rest of the face, it will be dry.

Characteristics of combination skin:

- The oily part is the forehead, nose, and chin, and it is more coarse than the rest of the face.

- The cheeks are characterized by normal or dry skin.

- it will be prone to stains.

 

  3- Dry skin:

 

                                                                                                 

It is one of the types of skin that is characterized by its dry appearance, which sometimes reaches the annoying level of cracking and peeling, as a result of the lack of fat secretion in it.

Characteristics of dry skin:

- Dry skin is often prone to pigmentation.

- Dry skin is full of cracks, wrinkles and lines appear easily.

- Prone to early signs of aging.

- Dry skin is always tight and uncomfortable.

- Lead to itching and irritation.

 

4- Oily skin:

 

               

It is one of the types of skin that needs special care, due to its excessive sebum secretions, and it is more prone to various skin problems, especially acne and many different factors play a role in getting this type of skin, Such as genetics, hormonal changes, stress, medications, and care products used.

Characteristics of oily skin:

- Oily skin has large pores and it is visible.

- Oily texture.

- It is likely prone to acne, pimples, blackheads, and whiteheads.

- It is characterized by delayed appearance of wrinkles and signs of aging.

 

5- Sensitive skin: 

                                         

It is very similar to dry skin.

Characteristics of Sensitive skin:

- It shows arteries and veins.

- Affected by cosmetics, perfumes, soaps, and chemicals.

- They are quickly affected by weather factors and climate fluctuations.

- The cheeks are distinguished by a pink color.

- Redness of the skin quickly, especially after bathing in hot water or after eating spicy foods.

- Greasy in summer and dry in winter.

 

Determine the type of skin by a simple method:

If you are confused about it and you cannot know your skin type despite your reading of all skin types, do not worry there is a simple method through which you can find out your skin type and it is as the following:

- Wash your face well with water and face lotion, then dry it with a soft, clean towel, Leave your face for an hour without applying any cream or makeup on it.

- Hold a soft paper and wipe through it on the following areas of your face, forehead, nose, chin, and cheeks.

- Carefully examine the traces of these areas on the soft paper, and then you will be able to determine your skin type according to the following results:

 

1- If you have oily skin, you will find traces of oil on the nose, forehead, cheeks, and chin areas as well.

2- If you have combination  skin, the effects of fat will be limited to some areas as the nose and forehead, chin while the rest of the areas such as the cheeks you will find it dry.

3- If your skin is   dry type, you will not find any traces of oil on your face, but you will find the soft paper  completely dry, in exchange, you will find a few white peels.

4- But if the soft paper remains  clean,  then you are lucky because your skin is  the normal type, which is the best type of skin.

 

Skincare steps for each type:

 

1-Normal skin:

Although normal skin is beautiful and almost perfect skin in nature, an unhealthy lifestyle can damage it.

- Regular use of sunscreen for the skin is essential to protect the skin from problems and delay the signs of aging.

-Drink water; If the body does not get enough water daily, this will lead to dehydration of the skin whatever the type.

- Use moisturizing creams appropriate for normal skin types.

- Follow a healthy routine; make sure to wash your face with a suitable cleanser and clean the face from make-up before going to bed.

 

2- Oily skin:

- Make sure to use non-comedogenic cosmetics.

- Using medications or exfoliators that help control and relieve pimples under medical supervision of course.

- Drink enough water for inside moisturization.

- Use suitable lotions creams and this is for external moisturizing.

- Make sure to wash the face daily (twice at most) with a suitable lotion to reduce the effects of oil.

- Avoid trying to pop and touch the acne as much as possible.

- Use natural masks suitable for oily face weekly.

 

   3- Dry skin:

-Sunscreens should be used.

- Avoid using soaps or make sure to use soaps designed for dry skin.
- Use Moisturizers, especially in drier areas.
- Drink enough water.
- Use natural masks suitable for dry skin face weekly.
- Take warm short baths and avoid long, hot baths.

-Use a Humidifier at your home to adds moisture to the air,thus helping keep your skin hydrated. 

 

4- Combination skin:

-It is recommended to clean the face or skin with a non-soap cleanser

- Use cream for a dry skin on dry areas and light cream  for

 oily skin on the oily area.

- Use sunscreens suitable for combination skin.

- Use natural masks suitable for combination face weekly

 

5- Sensitive skin:

-Use the cosmetic that fragrance-free designed for sensitive skin.

- Anti-allergy creams must be used to protect from the sun's rays.

- Avoid exposure to the sun for a long time.

- It is advised not to use any product except after consulting a doctor,

 due to the presence of cosmetic products that can be deceptive.

- Use natural masks suitable for Sensitive skin weekly.

 

 

 

 

 

 

 

 

 

 

 

updated : August 11.2021 

Sources: - webmd.com / eucerrin-me.com.

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