BEST WAY TO LOSE BELLY FAT

 

How To Get Rid Of Stomach Fat?

Many people suffer from the problem of the appearance of the rumen.

And most of them ,try to get rid of this problem by practicing and focusing on abdominal exercises; week after week but without any change.

In this topic, we will tell you why abdominal exercises may not do any good in getting rid of belly fat.

Abdominal exercises may not get rid of belly fat:

According to one study, abdominal exercises do not show any noticeable decrease in weight and body fat percentage and abdominal circumference or in the fat located under the skin of the abdomen.

Regardless of this, there is a positive side to these exercises, It is that these exercises contributed to enhancing endurance, and strengthen the abdominal muscles.

What is belly fat and why does it accumulate in the abdominal area?

First, it must identify the fat in the abdominal area, which is 3 kinds:

1-subcutaneous fat: which is under the skin.

2- liver Fat: accumulated on the liver.

3-visceral fat: which wraps around your abdominal organs inside your body

These fats accumulate as a result of excessive insulin secretion, which is the result of eating a lot of carbohydrates.

how to get rid of belly fat:

We knew that excessive insulin secretion is the reason for the accumulation of fat in the abdominal area.

So the main question is, do abdominal exercises help reduce the excess insulin secretion?

absolutely no, Exercise alone will not get the job done.

To get rid of belly fat, you must do the following:

A) change diet:

As 80% of the result achieved depends on the diet, therefore, following a healthy keto diet is a good option because it contains a low percentage of carbohydrates.

B) cardio workout:

Focus on sports that increase the heart rate because they are more effective in burning fat.

The bottom line:

The emergence of the rumen is a sign of excessive insulin secretion in the body as a result of eating large amounts of carbohydrates.

To get rid of belly fat, you must change your diet to a low-carb diet and focus on cardio exercises to burn more fat.

And if you want a tight belly, and appearance of six-pack you can add abdominal exercises to your Sportif routine.

Other tips to get the best results:

-Sleep well 7 to 8 hours a day.

-Drink enough water daily.

-Avoid stress, anxiety, and extreme fatigue as much as possible.

 

 

 

 

https:/www.healthline.com / bodycomplete.co.uk/ www.youtube.com/watch?v=1WoHg87PU7M.

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homemade skin whitening cream

SKINCARE

 Many women seek to have fair skin free of flaws and wrinkles.

Today we present to you a wonderful natural recipe, which is a cream to lighten the skin from your kitchen, with only three ingredients. It’s suitable for the face, body, and sensitive areas.

you will love this simple natural recipe so so much.

It is a natural and completely safe recipe for bleaching with only three ingredients for the whole body.

A recipe that you can store in the refrigerator for a week or more but during this period you will notice a clear difference in the color and beauty of your skin.

Recipe ingredients:

-A small amount of rice.

-A small amount of flax seeds.

-A small amount of aloe vera gel.

The benefits of the ingredients:

1)-Rice is very useful for women with oily skin, as it contains a lot of starches, which contributes to absorbing the extra oils secreted by oily skin.

It is also a great skin whitener.

2) - Flaxseed is a great bleach and also tightens the skin and helps get rid of the scars that may exist on the skin.

It also delays the appearance of wrinkles.

3) – Aloe vera is very useful for the skin, as it gives freshness, tightens the skin, whitens the skin delays signs of aging and wrinkles and also helps to get rid of spots caused by acne.

How to prepare this natural whitening cream:

Let’s go to the kitchen.

-Put the rice in a pot, add water to it, and boil it for 10 minutes.

-We also put the flaxseeds in another pot, add water and boil it as well for 10 minutes.

-We filter the rice to get boiled rice and boiled rice water.

-We filter the boiled flaxseed to get flaxseed gel.

-We extract the gel from the aloe vera.

Now we have:

-Boiled rice.

-boiled rice water.

-Aloe vera gel.

-flax seed gel.

Put the four ingredients in a blender and crush them until they become a homogeneous cream.

Put the cream in a little bowl and leave it until it becomes firm and ready for use.

Usage tips:

-If you have oily skin, you can use this cream on your face or body for 20 minutes daily.

wash your face after that.

-For people with dry skin, you can add a few drops of one of the natural oils to avoid drying out the skin.

-The cream has no smell, so if you want to use it for the body, you can add a few drops of essential oil (your choice).

-You can keep this cream in the fridge for up to 10 days.

- if you find the cream has become stiff, you can add drops of rose water and mix it again to make it soft.

-You can exfoliate your body with it once a week.

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