running sport What happens to your body when you run daily?

 running sport

Running is one of the easiest sports to maintain physical fitness and good health, where you can do it in several places and with simple requirements.

so what happens to your body when you run daily?

Running helps maintain an ideal weight and plays an essential role in general health, and the most important benefits of running are:

1. Helps maintain a healthy heart and regulate its beat, also prevents atherosclerosis.
2. Greatly strengthens the body's immunity.  
3. It strengthens the memory and focus,  reduces the chance of ALZHEIMER'S.
4. Helps prevent asthma.
5. Helps improve sleep and get rid of insomnia.
6. It strengthens the bones and reduces the incidence of arthritis.
7. It protects against depression and stress and anxiety.
8. It protects against diabetes.
9. Get rid of excess fat.
10. It protects the skin, removes impurities from it, and gives it freshness.
11. Stimulate blood circulation.
12. Protect against high blood pressure.
13. Strengthen the muscles of the body.
14. While running the blood becomes saturated with dopamine, one of the happiness hormones which also be produced during hugs or eating chocolate.

Running to lose weight:

Running periodically gives you strong and a perfect body.

Running helps mainly burn fat and lose weight, it considered one of the best sports for losing weight because fat burning is large during running. 

According to the latest studies indicate that lost weight or lost fats are mostly converted to CO2, which is a product of the burning process, and to a lesser extent to water  in the form of urine, tears and sweat.

more moving leads to more energy need, which leads to breathing faster to exhale the co2 produced by the burning process.

Important tips for running:

1. Use the appropriate shoes for running (Shock absorbing).
2. Before running eat light, low-calorie snacks.
3. Drink water from time to time while running.
4. It is better for patients walking sport.
5. Running outdoors remains the best choice.
6. It is advisable to use a pulse oximeter and take sports technician's advice.
7. graduate the time and intensity of running if you are a beginner.
8. Running 30 min five days per week will be perfect and you can run more or less depending on your needs and your ability.

         

sources: healthline /  medicalnewstoday.com /    livestrong.com

last update : 05/18/2021