DO THE SQUAT AND GET A GREAT LOWER BODY

WHY I EXERCISE SQUATAre you still looking for effective exercises for the lower body,  to strengthen the thighs and buttocks, the main places where fat is stored.Not anymore, this exercise that we will talk about helps you build the lower half of your body and prevent the...

Read More

Know the best vitamins & minerals for healthy immunity

 Vitamins and minerals to boost the immune system The immune system is responsible for maintaining the health of the body and protecting it from toxins, infections, and all diseases that threaten the body. Therefore, it must be strengthened and boosted, especially in...

Read More

IMPROVE YOUR LIFE BY SWIMMING

 THE MAIN BENEFITS OF SWIMMING REGULARLY Swimming is one of the most enjoyable and beneficial sports, as its regular practice brings many benefits to the body, and it's for all groups and ages. Learning the correct way to swim enhances its benefits on general health. The...

Read More

Are fats always bad for the body?

 The real truth about fats   The common belief is that fat increases body weight and harmful to health; this is true but not 100 percent. A truth that may seem surprising to some that there are healthy fats that are very useful in the metabolism and fat burning...

Read More

the best time for exercising

 Is there a preferred time to exercise? The benefits of sports are many and varied, for that we find most people exercising. But a daily regular exercise at a specific time, this is what makes it difficult for many people; so we find those who prefer morning exercise...

Read More

the 6 main vitamins for healthy skin

 The most important vitamins for skin careIf the skin gets all vitamins that it needs, this will help it to maintain its healthy appearance, youth, and freshness, and  it also reduces the appearance of dark spots, redness, wrinkles, and excessive dryness. The skin...

Read More