HOW TO EAT DESSERT AND NOT GAIN WEIGHT

 8 IMPORTANT TIPS TO HELP YOU EAT DESSERTS FOR OCCASIONS WITHOUT GAINING WEIGHT

 

Desserts have a special attraction that is very difficult to resist, but it may turn into an addiction, causing harm to health, so how can you overcome the addiction to chocolate and sweets?

Some people tend to eat desserts excessively, and a day cannot pass without tasting a piece of sweets, as soon as he thinks about it, he feels an attraction to it and rushes to bring it because he cannot resist this feeling, and this is called Chocolate addiction.

When the brain needs a dose of the happiness hormone, we rush to devour a piece of candy, but you must be careful and meet this need in moderation, and this is not easy, but there are simple steps that help reduce cravings for sweets.

 

TIPS TO EAT SWEETS WITHOUT GAINING WEIGHT:

1- Start your breakfast on occasions days, with a useful meal before eating sweets, which helps reduce the amount of desserts you will eat later.

2- Drink more water in large quantities during the occasions days, which curbs the appetite for tempting sweets.

3- Just eat small pieces of dessert, or only one piece per day and no more, with the need to divide them throughout the day and not eat them once, they will not harm you and will not make you vulnerable to disease or increase in the waist circumference.

4- Do not go overboard in buying many types of desserts; Just have one type of dessert that you can enjoy and make you feel full at the same time.

5- Enjoy the taste of sweets and eat the piece slowly until the brain feels full and sends messages to the stomach that it is sufficient to reduce the harms of overeating.

6- Take advantage of sugar-free fruits and juices as an alternative to your cravings for all kinds of sweets.

7- Eat a cup of cinnamon before bed, like a magic trick to get rid of the harmful effects of fat on cakes and not gain weight during weddings and occasions.

8- If you are one who those cooks sweets at home, use vegetable oil, corn oil, sunflower, or canola oil instead of margarine or butter when preparing sweets, and use low-fat dairy products. Also, replace sugar with honey for sweetening, because honey gives the same effect and sweetens one and a half times more than sugar, which reduces the added amount of it.