HOW SHOULD A BEGINNER START RUNNING ON A TREADMILL?

TIPS FOR BEGINNERS WHEN USING TREADMILL Cardio is one of the most important sports that lead to the strengthening of the heart muscle, greatly improving blood circulation, improving metabolism by improving metabolic processes, improving the work of the hormonal glands significantly, alleviating...

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MINT LEAVES ARE A MAGICAL SOLUTION TO TREAT ACNE SCARS

 NATURAL MASKS WITH MINT TO GET RID OF ACNE Many of us suffer from acne, pimples, and rashes, and the problem is that all of this spoils our appearance and may leave a long-lasting effect. There are many reasons behind acne, some of which may be related to a skincare...

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STOP NEGATIVE THINKING

 GETTING RID OF NEGATIVE THOUGHTS Studies indicate that the human being thinks about 60,000 thoughts daily, some of them are positive thoughts and others are negative thoughts that bother him if they circulate in his mind for a long time. Negative thinking represents...

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ARM FAT WPRKOUT

 THE 7 BEST EXERCISES FOR TIGHTENING THE ARM SAGGING  AND SLIMMING THEM AT HOME Arm sagging is one of the problems that affect the aesthetic shape of the human body, especially women, and may cause them to feel ashamed of their appearance, which affects their psychological...

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HOW TO EAT DESSERT AND NOT GAIN WEIGHT

 8 IMPORTANT TIPS TO HELP YOU EAT DESSERTS FOR OCCASIONS WITHOUT GAINING WEIGHT   Desserts have a special attraction that is very difficult to resist, but it may turn into an addiction, causing harm to health, so how can you overcome the addiction to chocolate and...

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PROTECTING HAIR FROM DAMAGE AND SPLIT ENDS

 OATMEAL NATURAL HAIR MASK Hair is one of the things that highlight the beauty of a woman, and it needs special care, and many women are looking for masks that soften and prolong hair naturally. Oats are one of the most nutritional components that have many health and...

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SLEEP AND WEIGHT GAIN

LACK OF SLEEP IS THE REASON FOR YOUR WEIGHT GAINMany people get frustrated with not being able to reach the ideal weight they've always dreamed of, despite following a strict diet for a long time. Here, they are at a loss to search for the real reason behind the stability of...

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