TOP 4 TIPS FOR TREATING DRY HAIR

 Tips to take care of dry hair for women naturally Dry hair usually looks brittle and rough, so you find many women looking for the best products to get smooth and thick hair. Many women also resort to using safe natural mixtures that help solve the problem of dry hair Natural...

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FENUGREEK FACE MASK

FENUGREEK POWDER FOR SKINCAREFenugreek is one of the herbs that have been used in alternative medicine for a long time in order to treat skin diseases and many other diseases.Fenugreek is used in preparing the most important natural masks for the face due to its many benefits...

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5 FACE YOGA EXERCISES

FACE YOGA TO REDUCE WRINKLES ON YOUR FACEAt a time when many women resort to the use of face creams, masks, serums, and even cosmetic operations in order to obtain smooth, clear, and wrinkle-free skin, others resort to practicing facial yoga exercises to remove wrinkles in a...

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BACK PAIN RELIEF

 4 exercises to get rid of back pain   Complaining about back pain is very common and back pain is the most common reason for seeking medical treatment and absenteeism from work. Many people suffer from back pain resulting from several reasons, including hard work...

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ARGAN OIL FOR SKIN

Argan oil for the beauty of your skinArgan oil is one of the most popular oils in the beauty world, and the benefits of argan oil for the skin have made it one of the essential oils that many desire. Often referred to as “liquid gold,” the nickname stems not only from its amber...

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3 signs of a slow burning rate..... the solution

 How do I know that my burning rate is slow? If you have these signs that we will talk about it later, know that your burning rate is slow. Let us first discuss the meaning of slow-burning and explain it scientifically Its scientific name is Metabolic Adaptation. It...

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vitamin D and immune function

Impact of vitamin D on immune functionVitamins are a vital part of a healthy diet; the body needs a certain amount daily to maintain good health, vitamin D is one of the most important vitamins that contribute to the health and strength of the body's immunity.Vitamin D deficiency...

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healthy breakfast ideas

 Healthy and filling breakfasts In order to start a new day full of vitality and activity, it is necessary to choose a healthy breakfast, which provides the body with the necessary nutrients it needs, without leading to an increase in weight. Below, we review some options...

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