SOME HABITS MAKE YOUR IMMUNITY AT ITS BEST

 WHAT ARE THE NATURAL SOLUTIONS TO STRENGTHEN YOUR IMMUNE SYSTEM?

 

Our immune system provides the protection we need to fight disease and epidemics.

Therefore, strengthening the immune system naturally is very necessary and required to reach the highest levels possible of health safety.

Building a strong immune system doesn't happen overnight but it takes weeks to develop; so we must have a healthy lifestyle

 

An important note:

Strengthening immunity is not a substitute for personal protection, as well as for Corona, where it is necessary to wear a mask, social distancing, Wash hands frequently and receiving vaccinations are very necessary to overcome this pandemic.

THINGS THAT LEADS TO POOR IMMUNITY:

There are many things that may affect and weaken a person's immunity, including:

-HIV/AIDS.

-Poor nutrition.

-Drinking alcohol.

-Smoking.

-Lack of sleep.

-Stress.

- Immunosuppressive medications.

-Obesity.

-Aging.

HOW TO STRENGTHEN YOUR IMMUNE SYSTEM NATURALLY:

The immune system is a complex system that requires many different things

To strengthen it, it is necessary to follow the general guidelines and a healthy lifestyle

1- HEALTHY BALANCED DIET:

*Follow a healthy balanced diet that contains all the vitamins, minerals, and nutrients necessary for the body, including proteins, useful fats, and carbohydrates.

According to a report published by the Spanish newspaper ABC Nutritionist Alvaro Vargas says: that fruits and vegetables should make up 50% of our diet because they contain most of the nutrients that immune cells need.

* Stay away from processed sugar in all its forms as much as possible because it is the biggest enemy of immunity, including soft drinks, pastries, sauces, and snacks.

constantly eating fried food increases the risk of cardiovascular disease, for that you have to avoid it

 

2- DRINK ENOUGH WATER:

Drinking enough water is essential for the immune system to function properly. Without water, the cells and tissues of the immune system does not receive the nutrients they need. The body also needs water to flush out toxins and waste.

 
3-EXERCISING REGULARLY:

Choosing a favorite sports activity, such as walking, running or cycling, or whichever sport you prefer to ensure the continuity of practicing, and this is what is required.

Exercising for 30 minutes several times a week helps boost immunity.

Also, regular exercising helps prevent many diseases such as osteoporosis, type 2 diabetes, various heart diseases and other diseases.

It is also very effective to get rid of stress and tension and improve brain functions.

 

4-GET ENOUGH SLEEP AT NIGHT:

Night sleep is the ideal period for restoring the activity of the various organs of the body and helps it to ensure good health.

studies have shown that lack of sleep makes the body more susceptible to get colds and flu.

Many scientific studies have shown that the hormones secreted by the brain during sleep support the immune system.

An adult person needs 6 to 8 hours of sleep daily.

 

5- MANAGE YOUR STRESS:

A wide variety of illnesses, including stomach upset, hives, and even heart disease, are very linked to the effects of stress.

so stress can make a lot of problems to the health; don’t underestimate it

If you stay long-term stressed, this will promote inflammations, as well as imbalances in immune cell function.

So lowering your stress levels can help you keep your immune system functioning properly.

You can do it through yoga or meditation or other things you like.

 

 

 

 

Sources: no.iherb.com / healthline.com / everydayhealth.com / stacker.com / integrisok.com/